ELDOA Classes
$80 a month
An ELDOA class incorporates targeted strengthening exercises, deep myofascial stretching, and spine/joint-specific ELDOAs to reduce pain and increase mobility. "As the ELDOA “create” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, improved posture, and a sense of well being and awareness." This is a collection of recorded group classes from my studio.